This is a meal plan from a good blogging friend of mine...Ms Danni is certainly fit enough for me to take advice from! To be exact she is a into fitness and I think she should be a personal trainer or something of a sort...
Ms Danni blog can be found on LJ
1)oatmeal
banana
( cardio 45 min )
2 )2 harboiled eggwhites no yolks ( yucky )
1slice wheat toast
3 )protein shake
4) salad with oil vinegar topped with a tad of feta and grilled chicken ( I have a feta fetish )
5) 5 oz of lean strip steak with steam broccoli and a tad of couscous
6) low cal ( not carb ) english muffin with natural peanut butter
-gym-
7) muscle milk 100 calorie pack with no sugar
bedtime.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment